Ether Wellness: Core + Pelvic Floor Connection Class: Creating Stability From Within

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In this session, you’ll build foundational strength through breathwork, core activation, and pelvic floor connection while exploring how physical stability can support emotional resilience, balance, and stress management. As part of their Women’s Wellness Series, this class can be enjoyed as a standalone experience or as part of the full four-week series centered around the theme: Energy, Boundaries + Balance.

What is the Women’s Wellness Series?
Every Saturday from 8:30–9:30 AM, Ether Wellness offers a unique blend of movement, reflection, education, and restorative practices designed to support your whole self. Each week provides a space to reset, reconnect, and nourish your mind, body, and energy in a welcoming community. Whether you’re seeking strength, grounding, clarity, or calm, you’ll leave feeling more connected to yourself and supported by others.

Location: Ether Wellness | 25 N. Pinckney St., Suite 310, Madison, WI

Register here: https://EtherWellnessMadison.buzops.com/WWSCoreConnection.

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