Peter Armstrong: Reset as Ritual

Pete Armstrong is a men’s coach in Madison who helps men slow down, feel more like themselves, and show up better for the people they love.

You’ve got the work ethic. The drive. Maybe the business, the training, the whole thing dialed in. But nobody ever really taught you how to switch off — how to settle your body, just be, and quiet your head so you’re calm when it counts. He knows that place. He was doing well everywhere except where it mattered most: home.

That’s why Peter is hosting Reset as Ritual — a men’s sauna and cold plunge morning at Saunaday. He will walk you through how to use your breath, the heat, and the cold to reset. You’ll leave feeling calmer, more clear-headed, and steadier — the kind of steady that holds up in a hard conversation with your wife, your kid, or your team.

Friday, July 10 · 7–8:30 AM · Saunaday, Madison · $99 ·  Invite a friend!

Here is the link: https://www.eventbrite.com/e/1992704578035?aff=oddtdtcreator

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