Midday Reset: Breathwork & Meditation at Ether Wellness

Join Ether Wellness at 25 N. Pinckney St., Ste. 310, Madison, WI for Midday Reset: Breathwork & Meditation on Thursdays, starting August 14th, from 12:15-12:45pm. Step away from your screen and into a short, refreshing wellness break. Midday Reset is a 30-minute class designed to help you stretch, breathe, and reset your energy so you can move through the rest of your day feeling more grounded and focused. Blending light movement, breathwork, and mindfulness practices, this class offers a nervous system-friendly pause to ease stress and support your body—all without needing to change clothes. Perfect for professionals, parents, or anyone needing a mid-day moment of calm and clarity. Come exactly as you are and give yourself the gift of a mindful break. Register here: https://etherwellnessmadison.com/classes-events/.

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