Ether Wellness: Strong & Centered: Women’s Strength and Mobility Class

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Join Ether Wellness on August 5th at 5:30pm and August 7th at 11am for their new class, Strong and Centered. Build strength, improve mobility, and reconnect with your body through intentional movement, breath, and recovery. This full-body class blends functional strength training with mindful movement to help you feel stronger, more balanced, and more connected to your body.

Each class combines bodyweight exercises, light resistance training, yoga-inspired mobility, and guided relaxation to build strength while creating space to slow down and recharge. Whether you’re looking to improve your fitness, reduce stress, or simply move with greater confidence, you’ll leave feeling strong, grounded, and refreshed.

Location: Ether Wellness | 25 N. Pinckney St., Ste. 310, Madison, WI

Sign up here: https://etherwellnessmadison.buzops.com/StrongCentered.

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