Ether Wellness: Reflection & Connection: What Nourishes You?
Join Ether Wellness on Saturday, November 14 from 8:30-9:30am for Reflection & Connection: What Nourishes You.
As the seasons shift, our bodies may begin asking for more warmth, grounding, rest, and nourishment. This series explores what it means to truly nourish yourself through supportive movement, reflection, rest, and comforting foods that fuel your body. Through guided reflection and conversation, they’ll explore the foods, routines, relationships, movement, rest, and experiences that help you feel supported, replenished, and more like yourself.
Each month, Ether Wellness hosts a Women’s Wellness Series built around a guiding theme that supports women’s strength, balance, and well-being. Across four Saturdays, they explore that theme through a rotating blend of movement, reflection, stillness, and education—offering different ways to reconnect with your body, calm your nervous system, and gain insight into your health.
Each session can be attended individually, or you can join the full four-week series for a deeper experience.
When: Saturdays, 8:30-9:30 AM
November Theme: Nourish + Restore
Cost: $24 per session | $88 for a 4-pack | Free for 1:1 Coaching, Semi-Private Strength Training Clients and Studio Members
Event location: Ether Wellness | 25 N. Pinckney St. Ste. 310, Madison, WI
Register here: https://etherwellnessmadison.com/womens-wellness-series/
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