Ether Wellness: Core & Pelvic Floor Connection: Strong From Where You Are

Explore strength as something you build from your current starting point, not something you have to prove. Through breath, core and pelvic floor connection, mobility, and progressive movement, practice noticing what your body needs and choosing the version that supports you today.

Each month, Ether Wellness hosts a Women’s Wellness Series built around a guiding theme that supports women’s strength, balance, and well-being.

Across four Saturdays, they explore that theme through a rotating blend of movement, reflection, stillness, and education—offering different ways to reconnect with your body, calm your nervous system, and gain insight into your health.

Some weeks focus on mindful movement or yoga, while others offer guided reflection or practical wellness education. Together, the series creates a space to slow down, tune in, and care for yourself in a way that feels supportive and sustainable.

Each session can be attended individually, or you can join the full four-week series for a deeper experience.

OCTOBER THEME: Meeting Yourself Where You Are
When: Saturdays 8:30-9:30 AM (October 10th)
Where: Ether Wellness | 25 N. Pinckney St. Ste. 310, Madison, WI
Cost: $24 per session | $88 for a 4-pack | Free for 1:1 Coaching, Semi-Private Strength Training Clients and Studio Members

Register here: https://EtherWellnessMadison.buzops.com/WWSCoreConnection

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