Ether Wellness: Core + Pelvic Floor Connection: Challenge By Choice

Join Ether Wellness for their signature session designed to help you understand and truly feel your core—not just your abs, but the entire system that supports you.

Come explore breath, core engagement, and pelvic floor awareness while practicing movement with intention. Learn to recognize when to challenge yourself, adjust, or pause as you build strength and connection from within.

As part of our Women’s Wellness Series, this class can be enjoyed as a standalone experience or as part of the full four-week series centered around the theme: Choose Your Way.

What is the Women’s Wellness Series?
Every Saturday from 8:30–9:30 AM, Ether Wellness offers a unique blend of movement, reflection, education, and restorative practices designed to support your whole self. Each week provides a space to reset, reconnect, and nourish your mind, body, and energy in a welcoming community. Whether you’re seeking strength, grounding, clarity, or calm, you’ll leave feeling more connected to yourself and supported by others.

Register here: https://etherwellnessmadison.buzops.com/WWSCoreConnection

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