Core Connection: A Mind-Body Reset at Ether Wellness

Join Ether Wellness at 25 N. Pinckney St., Ste. 310, Madison, WI for Core Connection: A Mind-Body Reset on Sunday, August 17th, from 4:30-6:00pm. Go beyond crunches and build true core strength from the inside out. Core Connection is a functional movement class that emphasizes breath, core stability, and pelvic floor awareness. Designed with women’s health in mind, this class supports posture, balance, and everyday movement while helping you reconnect with your center. Whether you’re postpartum, navigating midlife changes, or simply seeking a more supportive approach to core work, you’ll learn how to engage the deep core muscles that create lasting strength and resilience. Expect gentle movement, education, and expert guidance in a welcoming, empowering environment. Register here: https://etherwellnessmadison.com/core-connection/.

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