For this next meeting:
Part 2- Mindfulness-Heart Surgery
Chapter 5- Life Is Not Personal, Permanent, or Perfect
Chapter 6- Establishing a Daily Meditation Practice
Chapter 7- Cultivating Calm: Sitting and Walking Practice
Chapter 8- Kindness Practice
Chapter 9- Understanding the Cycle of Misperception
Chapter 10- Working with Racial Distress: RAIN Practice
Part 2- Summary
Here is the link to join: https://us02web.zoom.us/j/83587791389?pwd=YUZjSE1WMEpjT0VSakhDdXBrOWJGUT09
